hrj: (Alpennia w text)
 If you'd like to read the full entries from my blog's rss feed, rather than clicking though the links I post in my own account, here's what you need to do:

1. Go to the Dreamwidth feeds page: https://www.dreamwidth.org/feeds/
2. Where it says "Add Feed" and has a box for "feed url" paste in the following: http://alpennia.com/blog/feed
3. Click the "add feed" button.

Remember that I may not see comments posted on the rss feed entries, because there's no way for me to get notified of them. If you want to comment, please click through to the blog itself.

At some point in the future, I may find a way to export blogs automatically to Dreamwidth like I used to be able to do to Live Journal. But for now, this is the easiest way to read them.

ETA: Hmm, it looks like there should be an easier way to subscribe. If you go to the DW Alpennia feed page (https://alpennia-feed.dreamwidth.org) There should be a place up in the top header display that says "subscribe to this feed". If this works for someone, could you post a note here to confirm?

ETA (2018/04/16): I feel like I should note explicitly that I'm not regularly posting links to my Alpennia blog in this account. So if you're using Dreamwidth to follow my blogging, please use the RSS feed as detailed above. I sometimes post things here that are too informal or more personal than I want to put on the Alpennia website, so there will still be occasional content.

ETA (2020/04/15): Revised notional date to keep this at the top of the feed.

ETA (2025/04/15): One again revised the notional date to keep this pinned to the top of the feed.

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Official release day today. Here's the universal book link page: https://books2read.com/b/31zplW

I'm still working on getting more links added. The page was being picky about me adding links manually the last time I tried, so I guessed it might be an issue with the book not being live yet and decided to wait to try again. But it's released through Draft2Digital and has a paperback through Ingram, so it should be available through all the standard outlets.

It's funny: My first two commercial self-publishing projects have both been ones where I'm not counting on actual commercial success. Skin-Singer both because story collections are tricky and because the majority of the contents are previously published. The Theory of Related-ivity because it's an extremely niche interest. This takes a lot of pressure off worrying about how well they'll sell, but it also means I don't have a good metric for what to expect with an actual first-release novel. (We're a long way away from anything like that happening, because the top priority for novels is the next Alpennia book, which I assume will be a Bella release.)

When I was first working on Related-ivity, I wasn't necessarily thinking about publishing it as a book, just as the blog series. But as it got longer, as the footnotes became a more significant part of it, and as I thought about how ephemeral attention to blogs are, I pretty much thought "why not?" Also, since D2D now has an annual threshold requirement for income to avoid the "maintenance fee" they added (to fight AI publications), every little bit of income helps. I didn't make the threshold this year, but maybe next year? I really need to promote Skin-Singer more online. It sells well at in-person events but I'm really bad about doing online promotions.
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When I'm doing the PT sessions with my Medieval Torture Devices, it's absolutely essential that I be able to distract myself with tv, so I've been finding new shows to binge that have episodes in the 30-60 minute range. (The total PT takes about 90 minutes. I don't want to get involved in a movie, but I'm ok with hanging out to watch the end of an episode.)

I'm currently subscribed to BritBox which has been offering up some fun mystery series. My latest binge was "Hamish MacBeth" which had a delightful blend of humor, light fantasy (in the "could be coincidence" vein) and the occasional tear-jerker.

Currently I'm watching a show on Apple TV that isn't in my usual wheelhouse, but has the hope of being angry-satisfying (in a "fantasy of justice" sort of way) as well as having a complex time-braided storyline of a sort that I find fun to watch. "Bad Sisters" could easily be triggering to some, because it focuses on a group of sisters trying to dispose of an extremely toxic, emotionally abusive, manipulative brother-in-law. It's comedy, while also being an uncannily solid portrait of a particular type of personality. The type you want to punch repeatedly in the face. Or maybe murder. Which is the point of the show. In the process there are comedic hijinks, hilarious screw-ups, and the sort of embarrassment you get when everyone has personal secrets and will do almost anything to avoid having honest heart-to-heart conversations with their nearest and dearest. It's a very weird show. There aren't really good guys but there's one very very bad guy, and since the show opens at his funeral it's easier to make it through all the awful things he does in the flashbacks.
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Getting my new internet equipment set up was both simpler and more annoying than expected. Here's a brief tour.

Equipment showed up late Monday

Decided to do my usual bike/coffee-shop routine (flanked by PT) so it was late afternoon before I began the set-up process. Per instructions, downloaded the "smart home" app and logged in to my ATT account.

The set-up instructions claim the app will provide you an "install equipment" button which will then lead you through the process. The "install equipment" button briefly flashes on screen as the app automatically logs you in and then is no longer visible or accessible. A search through every menu in the app fails to find any other method of getting the set-up instructions.

I called the "dedicated help line for ATT Internet Air" that was provided to me on my service call a week ago. The number is no longer in service and re-directs to the regular service phone number. That number offers a call-back appointment the next day. I hang up.

Now we're up to today. First thing, I called the ATT service number. "Call volume is unusually high, but we can give you a call-back in 15 minutes." OK. I have my phone and headset standing by. The call-back appears on my Apple Watch and I hit "accept". I can hear the ATT agent talking but evidently she can't hear me through the watch. She hangs up. I call service once more at they project a 10 minute wait time. I stay on the line this time.

I manage to short-circuit being told to do the set-up things that I already know won't work and describe my process history to the agent. He says, "Oh, it's just plug-and-play, there's no special process." Evidently the special installation instructions which have to do with verifying the optimal location in your house for the device are mostly unnecessary. We stay on the line while I plug in the device and verify that it's worki...oops. Got a signal then lost it. Reboot.

This time I got as far as logging in to the network on my laptop. Worked fine for about 5 minutes, then as we were moving on to the "register your device" step, the connection was lost again. Reset. No further drop-outs. Started the process to register my device (so it shows up in my ATT account) but -- as I eventually figured out -- every step in the online process has a lag time of about half a minute from pushing a button to getting to the next screen. By the time I figured this out and completed the process, I had let the agent go (after almost an hour on line). Did finally manage to register my device.

The next step is to change the new device's name and password to the ones I'd used for my old device. This will enable all my connected devices to switch over without the need for a new log-in. This actually worked as promised. Yay.

I still haven't placed my new device in its final location. At the moment it's standing in front of my tv, which is suboptimal. The instructions suggest that being behind an appliance can interfere with the signal, but I may try that anyway, since there's plenty of room behind the tv.

I have a different idea for a final state. My media center is an electronics cabinet with the big screen tv on top of it, flanked by two tall IKEA cabinets. I've been thinking for some time about using the space above the tv by installing a shelf between the cabinets. One thought has been to move my book "brag shelf" there, rather than being on the mantle over the fireplace. It would also be an optimal location for the internet device. Today I went off window-shopping for a shelf solution that would fit the space. There's room for a 24x48" shelf above the tv. (I wouldn't want one that doesn't go the full depth because that would ensure that things would fall off the back side.) But I'm not excited about supporting it with brackets that screw into the sides of the standing cabinets. I don't know how well they'd stand up to it. What I envision would be some sort of support structure shaped like this:

__ __
| |
|________|

that would rest on top of the tall cabinets (so I don't have to drill holes in them) with the shelf sitting on top of it. But this feels like it would involve metal fabrication. Alternately, perhaps a structure with horizontal beams across the top of the cabinets and three U shaped supports coming down from it. Like this;
_________________
| | |
|_____|_____|

Maybe I could do some nice woodwork on the visible side. Make use of all those power tools I have lying around. But as I was window-shopping possibilities, it occurred to me that I don't want to start any of this until I have full use of my hands again. So there's plenty of time to do more design work.
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My normal (hah) daily routine is being disrupted by All The Online Things Happening In Sequence. Today I watched two panel discussions that are part of the Bookstore Romance event, with a third happening tomorrow. (There are more than these three, but they're the ones I'm interested in.) Today was also the monthly Bay Area Queer Writers Association business meeting. Tomorrow, in addition to my regular historic textile geeks group chat and the SFWA online writing date, there's one of the online events I signed up for during the Romancing the Vote fundraising auction. (I think I also signed up for a second RtV online thing, but I don't think it's been scheduled yet.) So between all those and my PT sessions, there's no chunk of time for a bike ride, much less bike + coffeeshop writing session.

All the zoom events in a row also means my wrist is going to compete with my laptop for the cold packs I keep in my freezer. Zoom makes the laptop run hot, and if the ambient temperature is above a certain point, I need to slip an ice pack under it to keep it from freaking out.

So far, accessing the internet via phone tethering doesn't seem to have been a problem for the zoom stuff, though when I don't have my own video on, it doesn't stress the laptop quite as much. But I'll still be glad when my new internet box shows up.
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Bicycled to my regular PT appointment this morning, just to celebrate the fact that I *can*. Measurements showed 5% improvement on all my metrics since last time which evidently is satisfactory especially given that I didn't use the MTDs for most of last week. I confessed to my PT that I've been doing 20 minutes sessions for each position with the MTDs rather than the prescribed 30 minutes (because that's how long I can stand it) and she was ok with that. She also noted that although the manual PT app logs my sessions, she doesn't look at that data and offers no judgment. I mean, it makes sense that the incentive is improvement, not official approval, but I suspect that for some people the expectation of surveillance is a useful incentive.

I'm lifting heavier things with my off arm and doing more routine manipulations without awkwardness. Won't be totally off weight restrictions until the end of the month, at which point I'll ask about returning to using the weight machines at the gym. (Only about half the ones in my routine involve the arms, but I haven't been doing partial routines--just some treadmill to make up for the biking.)

It occurred to me at some point that all this embodied experience of recovering from arm injury will be quite useful in writing Barbara's journey in Mistress of Shadows, where she's dealing very intensely with the long-term consequences of her gunshot injury. I'd already been including some details but there's no substitute for personal experience. (Different injury, but many things can carry over.) Of course, she has the advantage of having a specific person to blame for the whole thing, even if she's been forbidden to take direct revenge...
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I spent the last week in Orlando FL for the Golden Crown Literary Society conference (lesbian/sapphic publishing). I attended in 2014 and 2015 when my novels were first coming out and had such an unsatisfactory experience that I hadn't been back until now. This time the experience was more satisfactory, largely because I adjusted my expectations, and to a lesser extent because I applied more of my "introvert-at-the-con" techniques. It's still basically an insular "family reunion" sort of event, but I got more value out of it this time and plan to return because I'm laying the ground for more self-publishing and especially for the eventual LHMP book.

Traveling meant I went back to doing manual physical therapy (because the Medieval Torture Devices (MTDs) absolutely don't pack well). I was a little worried that I wouldn't make the desired level of progress, but I think I did ok. I've revised my plans for Worldcon and plan to do manual there as well, largely because I simply can't fit the MTD schedule in around a convention. Tomorrow I'll have my regular PT appointment and see how the progress goes.

I'm back on my bike! I got the ok at my last PT appointment but waited until after the trip to start up again. My grip is strong enough for the brakes, though I need to take a non-standard angle for doing the left-hand shift lever (between the lower and higher sets of gears). It's always been a bit on the stiff side to shift up, and I'm not managing with my thumb alone currently in standard position. But if I get a different angle so I'm pushing in line with my arm, I can manage it.

I've been having an assortment of tech annoyances. My Peet's Coffee app isn't recognizing my balance or points (although the barista confirmed they're there in my account). I'll try deleting and reloading the app.

More annoyingly, last Wednesday, while I was out of town, I got a text that my internet was out. Usually this is due to squirrel nests in the junction boxes, but that normally happens in rainy season. In any event it was still out when I got home. A couple tries at cycling the power or hitting the reset button had no effect and the online troubleshooting was no help. So I fought my way through the useless chatbot to eventually get a human being. (The human connection was not without frustrations as the combination a muffled connection, my auditory processing disorder, and her slight accent meant I spent a lot of effort on "let me repeat back to you what I understand you to have said.")

What it comes down to is there's an issue with the wiring. I'm on the old-fashioned copper wires. ATT is switching over to fiber and/or "internet air" (which presumably is functionally a personal wifi repeater for a wireless signal). So they aren't repairing issues with the copper wiring any more. Since an Internet Air account will cost me about a third of what I was paying previously, I have no serious qualms about switching except for the week it's going to take them to ship the equipment. (I'll get a discount off my bill, but that's a long time to rely on cafe internet and phone tethering.)

Oh, and the internet being out means I need to carry a garage door thingie when bicycling rather than being able to rely on my app. Sigh. The hazards of appifying one's life.

On the up side, I've been introduced to a new online game. Outlier (https://playoutlier.com) is an anagram-type game that gives you a grid of 25 letters (may include multiples--you can only use each displayed letter once in each word) and rewards you for how uncommon the ten words you find are. For particularly rare words, it tells you how many other players have ever used that word. My unique finds for today (though others may have found them after I played) are: onager, frumenty, trilby, and abominates. I suspect that you can get rarity points more easily for longer words.
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I will eventually get tired of grumping about my physical therapy, but I need to let off steam and I'm less likely to get annoying unwanted advice here than on facebook.

The schedule is really onerous. That's it. That's the main complaint. I'm bleeping exhausted because even though I'm usually sitting in my recliner for the PT, the discomfort makes it impossible to relax. And then if I'm going to get anything productive done, it gets squeezed in between the sessions. And "anything productive" generally involves typing, which is also mildly painful (but also good as PT). So all in all I'm more exhausted now than I was with the manual PT, which at least was no more than half an hour sessions (3x per day).

I'll have a bit of a reprieve on my Florida trip, since I'll temporarily return to manual PT. Which is good because I want to enjoy the conference too.
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Had another update with my physical therapist, with feedback based on 2 days use of the medieval torture devices. (I'd abbreviate that to MTD, but I'd have to explain it every time.) Still making better-than-expected progress. I whined a bit about the amount of time the MTDs involve and she acknowledged that I was secretly asking for her to say it was ok to only do two sessions a day rather than three, but she wasn't going to give me permission for that. We laugh regularly over meta-communication.

This time I brought a photo of my bike to ask again for permission and she was like, "Oh! Yes, that's totally OK! I just had no idea what "recumbent" meant." It's going to be a challenge to combine the MTD sessions with biking, and I think I'm going to wait until I'm back from Florida to start again. But that will be nice.

The logistical challenge will probably mean aiming for getting out of bed earlier. Do 2 hours of PT, then bike for an hour, then coffee shop writing for 2 hours, then bike for an hour, then it'll be time for my afternoon PT session. At the end of the day, the trick is to start the PT early enough that my phone/watch doesn't go to sleep before I'm done, making the timer inaccessible. (Yes, I could just change my programmed bedtime, I suppose.)

The MTDs--for all that the session is completely static--make me tired. I kept almost nodding off during my breaks between devices. But I will endure.

Met up with a former co-worker for lunch yesterday to get caught up on all the gossip. It sounds like the department is doing ok. They hired several new headcount including a couple people with solid experience. Some interesting changes on the production front, but ones that make sense--and I can afford to be neutral about them. Good to hear that the clinical production of the Parkinson's treatment is going well. (We hadn't quite gotten to the stage of treating actual patients yet when I left.) That is--I have no idea how the patients are responding (and since it's clinical trials, it may be that no one does yet), but on the production side it's going well.
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1. The Theory of Related-ivity has a universal book link! https://books2read.com/u/31zplW You can pre-order the ebook at several possible outlets already with more to come. Paperback ordering is still pending. Publication date is Aug 25.

2. The medieval torture devices for my arm were delivered today, with a demonstration of proper usage. So I get to spend three two-hour sessions with them each day. Ugh. I think this means suspending my gym sessions for the interim, just to get the timing right. (Basically, first thing in the morning before my writing session, mid-afternoon, and evening.) The instructions are to adjust the device to "mild discomfort" as opposed to the manual PT which is briefer sessions at "slight pain." I won't be taking them to GCLS with me because they're very bulky, but I'll get a week in before that.

3. Other than a couple things that happen on specific days this week, I've completed all the tasks, preparation, and contacts needed for both of my August conventions. (Other than actual packing.)

4. Worldcon asked for a brief description of what people intend to read at their readings, so I took the daring step of listing my first-draft short story about the harpy moonlighting as a muse. Yes, I've actually written something new this year, though I tend to forget that (and have no idea what I might want to do with it).

5. Worldcon gave me a virtual "table talk" which could either be a fun chance to chat with people who aren't able to attend in person, or could be a really depressing session of me sitting in my hotel room in front of an empty screen. (At least with in-person table talks, there's the option of merging with a similarly low-attended neighbor.) I guess I'll have to do a lot of talking it up. Sooooo not my comfort zone. (Amusingly, my panel "An Introvert's Guide to Surviving Conventions" is also virtual, which is an interesting choice given that the ideas for introverting in person are quite different from introverting virtually.)

(Worldcon schedule will be posted on the Alpennia website when we get the ok to do so.)
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Tired of me posting about my recovery and PT? Today I'm going to talk about the non-linear process of setting up a self-published book. The details I'll describe apply to the specific tools I use (Velum for content formatting, Draft2Digital for distribution, and various methods for creating the cover art).

Aside from the actual contents of the book, there are several key pieces of data necessary to complete this process:
* ISBN(s) -- included on copyright page, optionally on back cover, generated by Bowker
* Price (hard copy only) -- calculated by D2D based on size and page count, required by Bowker, optionally included on back cover
* Cover specifications -- calculated by D2D based on size and page count, required to create cover art
* Cover art -- required by D2D prior to generating cover art template (see the problem?), optionally uploaded to Bowker, optionally requires having ISBN and price

Are you getting the picture about everything being a pre-requisite for everything else? Fortunately, almost all these processes can be revised prior the the final go-live. So here's what the overall process might look like.

1. Assign ISBN(s) in Bowker. Wait on uploading cover. Enter estimated price.
2. Add ISBN(s) to book text in Velum and generate formatted files. Upload book file(s) to D2D. (These can be updated later if necessary, as long as the page count doesn't substantially change.)
3. Create dummy cover art. It should be an image of the words "dummy cover art" just to make things clear. Upload to D2D.
4. Have D2D generate a cover art template. (The key parameter is the width of the spine, since you'll have selected the basic dimensions already.) At the same time you can get the suggested hard copy price.
5. Create the cover art, optionally including the ISBN (for the hard copy) and the price on the back cover.
6. Upload the cover art to Bowker and adjust the price.
7. Update the cover art in D2D to the actual version.

Mind you, this is only the second time I've done this process. I may find a better workflow after I've done it a few more times.

Oh, and the current project is the book version of The Theory of Related-ivity, which I'll have out by Worldcon next month. (I love a deadline.) I honestly have no idea how many people will be willing to pay for this thing. The book version has substantial updates from the original blog series, but it also has and annoying formatting issue. The ebook format doesn't do footnotes, only end-of-chapter notes. So if you're the sort of person who likes to glance at the footnotes as you go (and many of my footnotes are meant to be read as you go), then you'll want the hard copy. But the graphs in the hard copy are b&w only (cost restrictions) whereas the e-book has lovely color-coded graphs. (I worked really hard to come up with graph formatting that would work for both.) So if you love staring at graphs (and my graphs are meant to be stared at) then you'll want the ebook. Obviously the answer is to get both.

Misc Notes

Jul. 20th, 2026 06:24 pm
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I did the garden harvesting rounds today and found that the remainder of the grapes had been appreciated greatly by the birds. But the tomatoes are still coming thick and fast and I may have to make a batch of marinara to for the freezer to catch up. Must remember to update my garden spreadsheet with these details.

Progress on the wrist mobility continues. I refer to my physical therapy as "Purgatory" because unlike Hell I will eventually be free of it. I've been hooked up with a company that will supply a mechanical flexion device but I need to consult with my physical therapist on Wednesday to confirm that she does want me to use it and whether I'm getting one device or two. (They do different movements.) Last week she told me that she needed to put in the order for the device in order for me to know what my copayment would be, but the representative from the company that supplies it assumed that it was a solid order. So we had a bit of discussion about those details. And I don't quite know how it's going to work if they get the devices to me before my Florida trip the first week in August, because they appear to be fairly bulky and I'm not sure I want them cluttering up my luggage when traveling. When I discussed timing with my physical therapist, she thought that I'd be starting to use them later, possibly even after my Worldcon travel at the end of August. So who knows?
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I had my first weekly follow up appointment with my physical therapist this morning. Victory! All my painful diligence about doing three sessions a day has been validated by significant progress in mobility. She and I had some good laughs about my scientific approach and competitiveness. Several exercises have been removed or scaled down based on no longer being needed. I'm doing a lot more ordinary every day manipulations with my left hand, though still avoiding anything with significant weight-bearing.

My PT is looking into ordering me a complex looking device to automate some of the wrist stretches once I finish the regular therapy. It looks like a medieval torture device, but she assures me that I will be in complete control of the degree of stretching. She hasn't actually ordered yet but is looking into what the co-pay would be. I need to look up my contract, because I think it's possible that I will hit my out of pocket maximum this year for all of the arm related co-pays. (Just checked. No way I'm close to my maximum out-of-pocket, which is $5000. I haven't even come close to $1000 yet.)

I really should take care of two more minor medical things this week: my Covid booster and a routine blood draw to monitor my blood thinner. When they revise the interface of the Kaiser dashboard, it became apparent that I had a standing request for certain lab tests that I hadn't been aware of. I had only gotten the test done when my PCP specifically instructed me too. So I guess tomorrow I'll pop down to Walnut Creek and get both of those done. It will be good to have the Covid booster timed correctly for my two trips in August.
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Oh I decided this is Purgatory rather than hell, because I am expatiating my clumsy stupidity but will eventually ascend to a higher plane. There are two really positive sides to my PT routine. The first is that Kaiser has an app for that. (Of course there's an app for that.) It includes brief videos to remind you what exercise you're doing and timers for both holding the position and the rest. In between the reps.

The second positive thing is that I'm seeing solid progress on regaining mobility. I do three sessions of the entire PT routine every day, plus doing a fist clench to try to help reduce swelling whenever I think of it.

The down side? Ouch! Ouch! Ouch! Dammit this is painful. I know you have to do the exercises until they hurt in order to make progress, but ouch.
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I had my first physical therapy appointment today, though I've been doing some exercises 3x per day since last Thursday (cast-off day). She took measurements of various angles of range-of-motion and set up a more tailored set of exercises. Turns out there's an app for that: has a list of the exercises with demonstration videos and timers. I like that.

I got praise for my exercise technique (including having done a lot of finger work even before the cast came off). Typing as therapy is approved. I got clarification on the timeline for weight-bearing. (Timeline started at the operation, so I'm already up to 2-3 lbs occasionally.) The brace is only for extra protection when I feel I need it, plus at night. (I think they assume I flail around more in my sleep than I actually do.) I have a compression glove for general wear, which will help with mobility as swelling is part of what I need to overcome.

I have follow-up appointments weekly for the rest of the month to assess progress and adjust exercises. Yesterday I went to the gym for treadmill time, which I plan to make a daily thing.

The typing is slow and slightly painful, but my key-accuracy is much better than my first attempt several days ago. And last night I pulled out my almost-finished socks and did the cast-off (which I've been joking about for some time).
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There's another Romancing the Vote fundraising auction in support of voting accessibility going on right now. I donated three items: two knitted items which are getting some nice bids, and my usual lesbian history research donation, which I've offered to previous times. So far, the research donation only has the minimum bid offered which frankly is a steal for what the winning bidder will get. Here's the description that I wrote up for the item.

# # #

Heather Rose Jones, the proprietor of the Lesbian Historic Motif Project blog and podcast (and author of historic fiction) will provide focused research or consultation about the historic and social context of women-loving-women in your chosen setting. This could take any of several forms.

1) A research essay of at least 5000 words providing information on attitudes, practices, and evidence relating to romantic or sexual relations between women in your chosen setting, plus bibliography for further research. (For an abbreviated sample, see this essay on the English Regency: https://alpennia.com/blog/guide-sapphic-regency-lesbian-historic-motif-podcast-episode-342)

2) Critique and feedback from a historian's perspective on a work (anything from outline to finished draft) with respect to the representation of f/f romantic or sexual relationships in that work. (Not setting a word limit on what I'm critiquing, but be realistic.)

3) A zoom chat to discuss your interests and research needs, with follow-up notes and bibliography.

4) Any other format mutually agreed on.

I focus on pre-20th century history, primarily Europe/North America and the Mediterranean. The extent of what can be provided is affected by the available historic data. Caveat: I’m currently dealing with a broken arm, which interferes with extensive typing, so I would start work in August at the earliest.

# # #

The first time I offered this, the winning bidder asked for the English Regency and I ended up writing a 20,000 word essay plus extensive bibliography. You can find this item on the auction website at the following URL. If you aren't already signed up for the romancing the vote auctions, then you'll need to make an account.

And, of course, there are lots of other really cool items in the auction!

https://www.32auctions.com/organizations/74830/auctions/200913/auction_items/7034230
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As scheduled, the pretty green fiberglass cast came off today and now I wear a removable wrist brace that looks very much like one you'd get for a minor sprain. I'm supposed to wear the brace all the time except when washing up or when doing my physical therapy. Needless to say, one of the first things I did was a nice long hot shower that involves a lot of scrubbing away dead skin on the affected arm. One thing they don't necessarily warn you about in advance is that you build up a lot of un-shed skin under the cast or on body parts you aren't interacting with regularly. It felt like I was shedding more skin than usual from the fingers on my affected hand. The skin would get dry and crusty and so I had to soak in substantial amounts of hand lotion which then would help me rub off some of the shedding. But today's shower involved a lot of just gentle rubbing of the skin to get caught up on the process.

So now I have a set of stretching exercises to do three times a day and a physical therapy appointment for next week which I assume will involve additional work. There's another follow up appointment with orthopedics at the end of July to check up on progress. The physical therapy instructions include a rough timeline on how much weight I'm allowed to manipulate with my affected arm. Basically, nothing more than a coffee cup for the first four weeks then I can add a couple more pounds for the next couple weeks and more after that. Non-weight-bearing manipulations are OK to whatever extent I feel comfortable.

I asked about bicycling and we had a bit of a failure to communicate because initially they thought I was talking about a stationary exercise bike and said it was OK as long as I wasn't leaning on the affected wrist. But then when we were talking about locations of appointments and I made a reference to bicycling to the appointment I got a "whoa wait a minute" reaction and we clarified that I thought we were talking about my recumbent tricycle whereas they didn't want me to do anything that might involve collision risk or the like. Oh well. So now that I have the cast off and I don't feel quite so off balance, I think I'll substitute going off to the gym and putting in treadmill time every day just because I feel like I need the exercise. Yay for audiobook time!
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You would think, what with the broken arm thing, that I would have all this free time to spend reading. But that doesn't account for the logistics of *how* I read and how the broken arm interacts with that.

Let's look at my three basic reading format: print, e-book, and audio. My primary context for listening to audiobooks is while bicycling. Obviously, I'm not bicycling currently. I do sometimes listen to audiobooks around the house while gardening or doing house work, but those activities are also curtailed at the moment.

What about print? Well as it happens it's a little bit hard to hold a book and turn pages with only one functional hand. I've gotten a little bit of hardcopy reading done by using a stand to hold the book but it's very awkward and not at all relaxing.

That leaves us with e-books, and the usual issue with e-books is that my brain only has a certain budget of screen time before it gets tired. I'm using screen time for LHMP work and for vegging in front of the TV when I just get too tired for anything else. (Being broken is simply tiring.)

So all in all, although I have plenty of time for reading due to not being able to do other activities, I'm blocked from my normal reading contexts. On the bright side, the cast is supposed to come off on Thursday, after which we'll see how quickly I can get back to normal.
hrj: (Default)
Note: This post is for me thinking thoughts out loud. I intend to discuss these issues with my medical team when I move onto the physical therapy part of my process. I am not specifically interested in advice from other parties, unless you have experience that seems very directly related to what I'm describing.

I've been meaning to post these thoughts for the last week, but honestly the workarounds for posting one-handed mean that after I've worked on the lesbian history blog posts, I am usually done for the day.

Here's the basic problem: I have been very gradually having issues with balance and recovery from almost falling. I've noticed it in processes like getting in and out of boats back when I was doing dragon-boating and I notice it regularly when doing yardwork, especially when I'm on uneven ground or I'm working around the edges of raised beds. I have become very careful on ladders. And as I discussed a couple years ago when I bought my recumbent tricycle, I had several instances where I would stop at a stoplight put my foot down and then have it collapse under me and fall sideways. Very slowly.

Now there are several components involved here. One is the nerve damage in my right leg which means that certain muscles just aren't there for me. If I hit the wrong angle, it's hard to recover automatically. But I also seem to have a constant, if low level, degree of – not quite vertigo - more like not being entirely aligned to gravity. (I've been idly wondering whether there's any relationship between this phenomenon and the tinnitus I've had for the last quarter century.) I'll take a step, especially if I'm turning at the same time, and my body won't realize that I'm not maintaining verticality until I find myself staggering sideways to avoid falling. Separate from this, I've always had problems with not quite knowing where my body is in space. Witness the number of times I've stubbed toes due to not recognizing that there was an object where I was about to put my foot.

Another part of it is that my feet just can't quite move fast enough to catch myself properly when I get off balance. The part of it is just an expected aspect of getting older is that I no longer have the reflexes of a gymnast. I can recall when tripping and falling meant going into a tuck and roll and ending up on my feet again. That doesn't happen anymore. Maybe there are exercises I could do to get some of my flexibility back again. It would be nice to be able to get down onto the ground and back up again without major shenanigans. (As a step in this direction – hopefully without tripping – I've started going to a tai chi class.)

So what can I do in the meantime? I've started organizing a program of learning new reflexes and habits. Some of them will apply only while my arm is still healing, and some are intended to be permanent changes. I'm hoping to find a balance between keeping myself in one piece and not turning into one of *those* old ladies. You know, the ones who move so very carefully all the time.

Temporary measures include things like: Only carry one object at a time. Long-term measures are things like: Always keep my eyes on the ground while walking. Only do one type of movement-related thing at a time. Walking is good, turning is good, try not to walk and turn at the same time. When gardening, do not perform manipulations with plants except when standing still. Do not walk backwards. Carrying something while walking is OK. Complex manipulations like opening and closing doors require first confirming that footing is solid.

Maybe all this sounds a bit over-the-top, but it's based on analyzing past and potential failure points. It's not like I've been falling all the time, and the last time I broke a bone was in the previous millennium. But I have to say that this broken arm has me spooked. And I don't want to go through this on anything resembling a regular basis.
hrj: (Default)
I had a follow up appointment with orthopedics today. Got my previous cast removed – the tech corrected me that it was a splint, not a cast, technically speaking. I guess because it was two solid pieces of plaster that were held together with elastic wrappings but not actually connected. Anyway I got my stitches out and have a lovely Frankenstein–style scar that may trigger interrogations about self-harm for the rest of my life. Then they gave me a lovely new kelly-green fiberglass cast for the interim. It's slightly smaller and much more solid than the previous, but also not quite as heavy, I think. My next appointment is July 2, when they plan to remove the cast. That would be almost exactly 5 weeks from the operation to install the plate. That would mean I'll be cast-free for BayCon, although I don't know if I may still have some removable protective object at that point. After that it will be all about the physical therapy. I'm supposed to be practicing extending and clenching my fingers as much as possible in the meantime.

I also was able to pick up a fancy protective plastic bag to go over my arm so I can take showers. It has a rubberized seal that you stick your arm through, so no dealing with tape and it's reusable. So now I'm off to take my first shower in four weeks.

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